Starting January 1, 2025, millions of American households will receive more support through the SNAP (Supplemental Nutrition Assistance Program), which helps families buy food. The new changes mean that some families could get up to $3,516 each month! This increase is great news for people who rely on SNAP to feed their families and make ends meet. Let’s break down what this means and how to get the benefits.

What Are SNAP Benefits?

SNAP, also known as food stamps, is a program that helps low-income families buy healthy food. The program is managed by the United States Department of Agriculture (USDA) and provides monthly benefits to qualifying households. The benefits are sent to an Electronic Benefit Transfer (EBT) card, which can be used just like a debit card to buy food at participating grocery stores.

Why Are SNAP Benefits Increasing in 2025?

Each year, SNAP benefit amounts are adjusted to keep up with inflation and rising food prices. In 2025, the increase in SNAP benefits is a response to higher food costs, ensuring that the program continues to help families meet their nutritional needs.

For households of 8 or more people, the maximum benefit in 2025 will be as high as $3,516 per month. Smaller households will also receive more support, and the average amount a person will get will rise.

How Much Will You Get in 2025?

The amount of SNAP benefits you can receive depends on your household size. Here’s how much you can get in 2025:

• 1 person: $291
• 2 people: $535
• 3 people: $766
• 4 people: $973
• 5 people: $1,155
• 6 people: $1,386
• 7 people: $1,532
• 8 people: $1,751
• Each additional person: +$219

So, for example, a family of four can receive up to $973 per month, and larger families may qualify for the maximum $3,516.

Who Can Get SNAP Benefits?

Not everyone can get the full benefits. Your eligibility depends on several factors, such as your income, household size, and expenses. Here are the key requirements:

Income Limits

• Gross Income: This is your total income before taxes. To qualify, your gross income must be at or below 130% of the federal poverty level (FPL).
• Net Income: After certain deductions (like rent and childcare), your net income must also meet the eligibility criteria.

Here are the income limits for 2025:

• 1 person: $1,473
• 2 people: $1,984
• 3 people: $2,495
• 4 people: $3,007
• Each additional person: +$512

Household Size

SNAP considers everyone who lives together and shares meals as part of the same household, including children, seniors, and anyone with disabilities.

Deductions

There are certain expenses that can be deducted from your income, including:

• Housing Costs: Rent, mortgage, and utilities.
• Childcare Costs: Expenses for taking care of children.
• Medical Costs: For elderly or disabled household members.

Work Requirements

Most adults without dependents need to work at least 20 hours per week to continue receiving SNAP benefits.

How to Apply for SNAP Benefits

Applying for SNAP benefits is simple and can be done in several ways. Here’s how to get started:

1. Check Your Eligibility: Use the SNAP Pre-Screening Tool on the USDA website to see if your household meets the income and other requirements.
2. Gather Your Documents: You’ll need proof of your identity, income, and household expenses. This could include things like your driver’s license, pay stubs, and utility bills.
3. Submit Your Application: Applications can be submitted online, in person at your local SNAP office, or by mail.
4. Complete an Interview: After submitting your application, you may need to do a phone or in-person interview to confirm your information.
5. Get Your EBT Card: If approved, you’ll receive an EBT card that can be used at stores to buy food.

How to Use SNAP Benefits

Once you get your EBT card, you can use it to buy food at participating grocery stores and even online with retailers like Amazon and Walmart. However, there are some restrictions:

• You can buy fruits, vegetables, dairy, meat, and other healthy food items.
• You cannot use SNAP benefits to buy alcohol, tobacco, or non-food items like cleaning supplies.

Key Points to Remember

• Benefits will roll over: Any unused benefits will carry over to the next month, but they must be used within a year.
• Special rules for seniors or disabled people: They may qualify for higher deductions, which can increase their benefit amounts.
• Report changes quickly: If your income or household size changes, you must report it within 10 days to keep your benefits accurate.

Conclusion

The increase in SNAP benefits for 2025 is great news for many families, especially those who need help buying food. To qualify, you need to meet the income and household size requirements and apply through your local state agency. Once approved, you can use the benefits to buy food and make sure your family stays healthy and nourished. Visit the USDA website for more information and to apply today.